Massage – Your Ally in Health

Accidents, repetitive actions and everyday stresses can cause problems that sometimes seem to take up permanent residence in our bodies. If tension, pain or restricted movement keep you from living the life you want, massage can help. A gentle, effective therapy massage can relieve pain and help heal certain conditions and prevent their return.

Research shows that massage decreases muscle tension, increases circulation and calms the nervous system. The result is a cascade of physical and mental benefits that can help alleviate a wide variety of conditions.

Stress – Massage therapy is one of the best known antidotes for stress. Reducing stress gives you more energy, improves your outlook, and has even been shown to reduce the likelihood of injury and illness. It can also relieve symptoms of conditions aggravated by stress such as asthmas or insomnia, and provide excellent support for people in counselling.

Tight and painful muscles – Massage can stretch and knead away muscle tension in anything from a short-term muscle cramp to a habitually clenched jaw or tight shoulders. In addition, massage works gently o the nervous system, sending a message to muscles throughout your body to let go and relax.

Post-exercise soreness – After vigorous exercise, a build-up of waste products as well as microscopic tears in your muscles can leave you feeling tired and sore. massage improves circulation, cleansing tissues or irritating wastes and bringing in oxygen and nutrients to relieve pain and speed recovery.

Pain or tingling in arms and legs – Muscles can become so contracted that they press on nerves to the arms, hands or legs, causing pain or tingling. If this happens, a massage to release muscle spasms in the neck, shoulder or hop can provide relief.

Injuries – Massage can help heal injuries such as tendinitis, ligament sprains or muscle strains. It reduces swelling and inflammation by helping to remove wastes and bring healing nutrition to injured cells. In addition, certain techniques can make old scar tissue more pliable and, in new injuries, limit its formation.

Secondary pain – Massage can relieve secondary pain that may accompany and even outlast its original cause. Some examples are headaches from eyestrain, backache during pregnancy, or the protective tensing of healthy muscles around an injury.

Injury prevention – By relieve chronic tension, massage can help prevent injuries that might be caused by stressing unbalanced muscle groups, or by fairing or forcing a tight, painful area.

Pain or restriction in joints – Massage releases tight muscles and restrict joint movement. It also increases circulation to the joints, which can improve their general health and natural lubrication, and relieve pain from conditions such as arthritis.

Fluid retention – Massage and the resulting increased circulation helps drain your tissues of excess fluid caused by recent injury, surgery or pregnancy.

Postural problem – Massage releases restriction in muscles, joints, and surrounding connective tissue coverings (called fascia). This frees your body to return to a more natural posture. Massage can also relieve the contracted muscles and pain caused by abnormal spinal curvatures such as scoliosis.

Ill effects of restricted activity – When you are forced to limit physical activity because of injury, surgery, paralysis or even normal aging, massage can relieve general aches and pains and improve your sense of vitality and alertness.